signature programs
📣 Tired of feeling stuck in your current routine?
It’s time to break the cycle — no contracts, no long-term commitments, just 6 weeks of focused change.
Introducing 👉 SIX WEEKS TO SHIFT 👈
A low-impact, no-strings-attached program designed to help you:
✅ Reignite your motivation
✅ Break through plateaus
✅ See real progress — fast
✅ Reset your routine (physically + mentally)
Whether you’ve been spinning your wheels in a stale program or just need a kickstart, this is your chance to shift gears and take control — on your terms.
⚡ What’s Included:
✔️ Personalized training plan
✔️ Weekly accountability check-ins
✔️ Nutrition support (no crash diets)
✔️ Built-in flexibility — zero contracts, zero pressure
It’s a right now plan — to get you back in motion. Let’s make the shift!
Ready for structure, support, and serious results?
My Fit & Fuel Signature Programs are designed to give busy professional women and mommas a clear roadmap to follow each week—no guesswork, just progress.
Inside my private online coaching app, you’ll get:
✔️ Pre-built, easy-to-follow weekly workout plans
✔️ Access to my private in-app chat group for support & accountability
Click on the Signature Programs below to find the one that fits your goals best and let’s get to work!
Fit & Fuel On Demand PRO Plan (Monthly Subscription)
Fit & Fuel On Demand – Your 30-Minute Powerhouse Solution
Need flexible, results-driven workouts that fit your busy schedule? My Fit & Fuel On Demand program gives you instant access to over 50+ on-demand workouts you can do anytime, anywhere—no stress, no guesswork.
Inside the app, you’ll find my signature strength circuits along with a variety of mat Pilates, yoga, and mobility—all around 30 minutes long, perfect for busy women who still want to prioritize their wellness.
You’ll also get:
✅ A weekly calendar that guides you with daily strength, cardio, and mobility check-ins
✅ Full access to my Fit & Fuel private group chat for motivation, support, and connection
💥 Only $55/month
✅ Cancel Anytime
Train on your time. Stay consistent. Feel amazing.
No more wondering what workout to do. No more wasted time. Just real results—on your time.
Let’s take the guesswork out of your routine and make showing up for yourself easier than ever.
OR the Fit & Fuel On Demand PRO Plan (Yearly Subscription)
💥 Only $550/year (2 months FREE)
✅ Cancel Anytime
Train on your time. Stay consistent. Feel amazing.
No more wondering what workout to do. No more wasted time. Just real results—on your time.
Let’s take the guesswork out of your routine and make showing up for yourself easier than ever.
Looking for More Personalized Support? Here’s What to Know:
My Fit & Fuel Signature Programs are not fully customized plans. These programs are prebuilt, designed to give you a proven, easy-to-follow structure that fits into your busy lifestyle. While they don’t include direct 1:1 messaging with me, you’ll still have support through my private in-app group chat and can always reach out via email with questions.
If you're the kind of woman who needs more hands-on support, detailed custom workout programming, specific macro-based nutrition coaching, personalized meal plans, daily habit guidance, and weekly check-ins—then my 1:1 Online Coaching Program is for you.
With 1:1 Coaching, you’ll get:
✔️ Fully customized workouts built around your body, schedule, and goals
✔️ Personalized macros, nutrition coaching & meal plans
✔️ Daily accountability + habit tracking
✔️ Unlimited 1:1 messaging inside the app
✔️ Weekly check-ins + monthly progress tracking
Ready for a program built just for you? Click the button below to apply for my Fully Customized 1:1 Coaching and let’s get started!