I get it… life is busy
It’s easy to feel disconnected from your body, energy, and confidence—especially with hormone shifts, stress, and poor sleep in the mix.
But you deserve to feel strong, energized, and confident—without guilt or burnout.
🔥 Why My Coaching Works
I created the Fit + Fuel Coaching App to give busy women real-life wellness support that fits their day.
Inside, you'll get:
✅ Hormone-smart strength workouts
✅ Simple, sustainable nutrition—no tracking needed
✅ Daily habit check-ins for consistency
✅ Real accountability and support
This is progress that fits your life.
Here’s what makes my coaching different:
Realistic & time-efficient: Designed for women who don’t have an extra hour a day to “get fit.”
Hormone-aware: Rooted in science and adapted to women’s changing bodies.
Empowering, not punishing: Movement and meals that make you feel better, not drained.
Whole-self wellness: We don’t just focus on workouts. We focus on sleep, stress, confidence, and habit-building.
My mission is simple:
To help women like you learn to prioritize yourself—not selfishly, but boldly.
Custom Daily Workouts
I personally create no more than 30 minute workouts you do on YOUR time, according to your fitness goals (with former injuries accounted for) and what equipment you have access to in your home and/or at the gym. I show you how to do each exercise with proper form while also giving you what weights to use.
HERE IS WHAT YOU GET
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HERE IS WHAT YOU GET *
Custom Nutrition Coaching
According to your specific goals and lifestyle I create custom, yet flexible plans that suite your daily needs and calculate your specific nutritional targets for proper fuel for your body. Track your meals daily in my app so I can monitor, reflect, and leave feedback to ensure you're staying accountable for your nutrition targets.
Daily Communication, Check-ins, and Tracking
Along with in app messaging support, weekly check ins, and monthly progress tracking (via weigh ins and progress pics), we also have monthly video calls in the app so we can touch base and make sure your tailored program is aligned with your needs and goals. If not, we will adjust your program accordingly to accommodate any tweaks and changes needed to hit your goals.
CLIENT TESTIMONIALS
“Sarah’s program has been amazing! Not only did I lose over 20 pounds but I gained both confidence and strength. I have never really done weights before but Sarah’s videos and exercises were easy to follow. Her frequent check-ins helped me stay on track and helped me succeed in meeting my goals. I highly recommend this program!”
“I have been working with Sarah for over a year now. I love that she checks in with me on a regular basis to keep me accountable for my workouts. She makes it very easy for me to find the type of workouts I enjoy, but is able to change them enough to continue my interest in working out each day. I like the variety that she offers me and the ability to do this all from home. She is able to offer me different services to help me out based on the motivational needs I have at any certain time. Whether it’s increased workout types or nutritional counseling, she has me covered for success at every turn. I would definitely recommend Sarah to everyone and have told many people about her program.”
“Sarah is awesome!! You need to take the next step and reach out to her. You will not be disappointed!
custom online training options
Gold
Online Personal Training OR Nutrition Coaching & Habit Based Coaching
Already have a fitness OR nutrition routine? Let me help you with the other aspect of health as they go hand in hand in getting you to your optimal health faster
Nutrition Coaching ONLY:
✔️ Custom Weekly Meal Plans
✔️ Custom Nutrition Targets
✔️ Daily In App Food Tracking
✔️ Custom Habit Based Coaching
✔️ Weekly Check ins & Real Time Feedback
✔️ Before & After Progression Logs
(Mon-Fri 9am-5pm EST) Messaging and Optional Monthly Coaching Calls
Online Training ONLY:
✔️ Daily Custom Workouts
✔️ General Sample Meal Plan
✔️ Monthly Recipe Pack & Grocery List
✔️ Custom Habit Based Coaching
✔️ Weekly Check ins & Real Time Feedback
✔️ Before & After Progression Logs
(Mon-Fri 9am-5pm EST) Messaging and Optional Monthly Coaching Calls
Most Popular
Platinum
All 3 services! Online Personal Training, Nutrition Coaching & Habit Based Coaching
This is my most popular and most effective method of reaching your optimal health goals fast as I take you by the hand and give you daily, specific coaching and guidance through your transformation offering a 360 Approach to Wellness
✔️ Daily Custom Workouts
✔️ Custom Weekly Meal Plans
✔️ Custom Nutrition Targets
✔️ Daily In App Food Tracking
✔️ Habit Based Coaching
✔️ Weekly Check ins & Real Time Feedback
✔️ Before & After Progression Logs
(Mon-Fri 9am-5pm EST) Messaging and Optional Monthly Coaching Calls
Silver
Habit based coaching only
Already have a fitness and nutrition regimen? Let me be your Wellness Coach to maintain your accountability and motivation by:
✔️ Creating custom DAILY habits based off YOUR needs
✔️ Making sure you check in for these habits on the app
✔️ Weekly Check ins & Real Time Feedback
✔️ Before & After Progression Logs
(Mon-Fri 9am-5pm EST) Messaging and Optional Monthly Coaching Calls
F&F Online Training F.A.Q.s
1. What's the difference between Online Training and In Person Training? Well the main one is that it's all done virtually. You no longer need to schedule in person training sessions as I upload your workouts at the beginning of the week. It is up to you when you complete these daily workouts and when you fit them in your schedule.
2. How many workouts do I get per week? You get up to 6 workouts per week all including clips of me showing you how to do each exercise with proper form.
3. Where is the Accountability aspect if it's Online? For workouts in my private training app I am notified when you've completed a workout. I send frequent reminders throughout the day if you have not yet completed your workout.I recommend you sync your Fitbit or Apple Watch to the app so I can track your heart rate and energy expenditure. Nutritionally, you are able to sync your MY FITNESS PAL app to my private app. From there I am able to track your daily menu as well as give you pointers/tweaks as I see fit. Personally, I find the accountability is more prevalent online vs. in person because I am able to watch your every move as well as know that you are working out more than the common 2-3x a week in person.
4. What if I'm on vacation or sick one week? If this happens I simply pause your training account and that week is not counted against you. When you return your training program will be exactly where you left off.
5. How do I know if I'm doing it all correctly? What if I need to ask questions? With the 24/7 two-way messaging in the app I am able to answer all of your questions quickly. With your weekly coaching sessions we can discuss your form, technique, any obstacles you might be having trouble with in your training program as well as set weekly goals.
6. How do we track my progress? With Monthly measurements and photo diaries we are able to track your progress throughout your program. My private app will prompt you exactly where to take measurements and how to pose for pictures. These pictures are stored in the app for tracking, only you and I are able to view them.
7. What if I'm traveling and don't have my usual equipment? Let me research where you're staying and what gym amenities they have at your stay and I will create your workouts accordingly. No equipment at all? No problem, I can set up full body weight workouts that require zero equipment OR you can take off for the week!